Table Of Contents:
1.0 "If I Had Known, I Wouldn't Have Let Daddy Sign The Form" — Sister Mourns Fallen NDA Candidate
2.0 The Demands Of The AFSB 3.2kmEndurance Race
3.0 How To Run 3.2km At NDA WithoutBreaking Down
4.0 Emotional And Mental Preparedness
6.0 Honoring A Legend: The Legacy OfGreat Ubani Audu
1.0 "If I Had Known, I Wouldn’t Have Let Daddy Sign The Form" — Sister Mourns Fallen NDA Candidate
The
dream of joining the Nigerian Defence Academy (NDA) is one pursued by thousands
of young Nigerians every year.
For
Great Ubani Audu, a vibrant and passionate candidate of the NDA 77RC (Regular
Course), this dream ended in tragedy during the academy's infamous 3.2 km
endurance race.
See on GES News : 2025 NDA 77RC AFSB Interview:Successful Candidates Announced!
In
a viral social media post, Nerisa Paul, his older sister, wrote a gut-wrenching
tribute:
“My little brother died chasing his dream... If I had known, I wouldn’t have let Daddy sign the form.”
Her
words echo the unspeakable pain felt by families whose loved ones pay the
ultimate price in pursuit of military service.
This
incident occurred during the Batch B Armed Forces Selection Board (AFSB) 3.2 km
endurance race—a component of the NDA AFSB Endurance Race designed to test the
fitness, pacing, and mental resilience of candidates.
Sadly, it turned fatal for Ubani, raising national concern over race safety and candidate preparedness.
For full details, visit GES NewsMilitary Update on Check NDA 77RC Shortlisted Candidates List and PrintScreening Test Slip.
2.0 The Demands Of The AFSB 3.2km Endurance Race
The
AFSB 3.2 km race is not just a physical test but a psychological trial meant to
filter the most resilient candidates.
It
is a high-pressure environment where aspiring cadets push their limits to prove
their eligibility for Nigeria’s most prestigious military academy.
But
how much is too much? The tragic case of Ubani Audu, now known as the
"AFSB 3.2km Race Death Candidate," brings this question into sharp
focus.
It
raises awareness about the need for proper preparation and adequate safety protocols
during these physically demanding trials.
Explore the full story at GES NewsMilitary Update: Nigerian Army Trains 604 Special Forces in Advanced MilitarySpecialist Program.
3.0 How To Run 3.2km At NDA Without Breaking Down
- a. Start Slow And Steady: One of the most overlooked tips is to avoid sprinting at the beginning. The key to finishing strong is conserving energy for the final lap.
- b. Practice Consistently: Training for the NDA Selection Endurance Race must begin months in advance. This includes interval training, strength conditioning, and breathing control.
- c. Hydration And Nutrition: Many candidates overlook diet, yet proper fueling can make or break your performance. Staying hydrated is essential to prevent fatigue and muscle cramps.
- d. Listen To Your Body: If you feel dizzy or light-headed, slow down or stop. The race is not a do-or-die affair. Avoiding injury at the NDA selection race is more important than finishing it at any cost.
Read more on GES News Military Update:
RRI 2025 Rejection? Here's Why Your Dream of Joining the Nigerian Army Isn't
Over.
4.0 Emotional And Mental Preparedness
| Keyword | Short Description | Relevant Link |
|---|---|---|
| NDA 77RC 3.2 Km Race | This race tested the physical endurance of cadets, tragically claiming the life of Great Ubani Audu, who died a legend in the hearts of many. | Visit NDA 77RC Details |
| NDA AFSB Endurance Race | A key part of the Armed Forces Selection Board activities, the AFSB endurance race challenges future officers in stamina, grit, and mental strength. | Explore AFSB Race Info |
| Nigerian Defence Academy 78RC Race | The upcoming 78RC race continues the tradition of preparing Nigeria’s finest military minds; a legacy strengthened by heroes like Ubani Audu. | Check 78RC Application |
While
physical training dominates pre-NDA preparation, emotional readiness is equally
critical.
Aspirants
often feel pressured to perform at all costs. Stories like Ubani’s emphasize
the need for mental resilience and realistic expectations.
Counseling
and support systems should be integrated into the selection process.
Creating
space for aspirants to talk about fears and anxieties could help prevent mental
burnout and improve overall well-being.
Stay informed with GES News MilitaryUpdate on 2025 RRI Shortlisted Candidates to Begin Screening Exercise – WhatYou Need to Know.
5.0 The System Must Do Better
| Keyword | Short Description | Relevant Link |
|---|---|---|
| AFSB 3.2 Km Race Death Candidate | This tragic incident highlights the risks of the AFSB 3.2km race where a candidate, Great Ubani Audu, collapsed and died, sparking national mourning. | Read Full Story |
| NDA 2025 3.2 Km Race Candidate Dies | The 2025 screening event was marked by heartbreak as a promising candidate passed away mid-race, raising questions about endurance safety measures. | See Report |
| AFSB 3.2 Km Race Tips | Essential preparation tips for candidates running the AFSB 3.2km race — designed to boost performance while preventing fatigue and health risks. | Explore Race Tips |
Ubani's
story is more than a tragic loss—it's a call to action.
The
Nigerian Defence Academy and associated military bodies must reevaluate their
selection criteria and safety measures.
Recommendations:
- - Mandatory pre-race medical checks
- - Emergency medical teams on standby
- - Educational workshops on pacing and injury prevention
NDA
aspirants must be provided with race safety guides that include actionable AFSB
3.2km Race Tips and a 3.2km Pacing Strategy for AFSB.
These
materials can significantly reduce risks during the selection process.
6.0 Honoring A Legend: The Legacy Of Great Ubani Audu
Friends,
family, and the broader NDA community have mourned Ubani’s passing with
heartfelt tributes.
Many
have described him as disciplined, passionate, and full of potential. His dream
was to serve, and in the eyes of many, he died a hero.
His
story serves as a reminder that behind every uniform is a human being with
hopes, fears, and loved ones.
While
the academy builds warriors, it must never forget the fragile lives it shapes.
7.0 Final Thoughts
| Keyword | Short Description | Relevant Link |
|---|---|---|
| How To Run 3.2 Km At NDA | Proper running techniques and conditioning are critical for surviving the 3.2km NDA race. Learn how to train smart and stay strong like Ubani Audu did. | Read Running Guide |
| NDA Selection Endurance Race Advice | This guide provides expert tips on stamina, breathing, and hydration — key to performing well during the demanding selection race. | View Selection Advice |
| 3.2 Km Pacing Strategy AFSB | Learn how to pace yourself during the 3.2km AFSB race to avoid exhaustion and injury, a strategy that could have saved many like Ubani Audu. | Explore Pacing Tips |
| Avoid Injury At NDA Selection Race | Understand key warm-up routines, mental prep, and physical tips to reduce the risk of collapse or injury during the NDA race. | Read Injury Prevention Tips |
As
we approach the Nigerian Defence Academy 78RC Race and NDA 2025 selection,
Ubani's death should not be in vain.
Let
it inspire reforms, awareness, and a stronger commitment to aspirant welfare.
Key
Takeaways:
- - Prepare early and train smart
- - Prioritize safety over performance
- - Seek emotional support when needed.
If
you or someone you know is preparing for the NDA 77RC 3.2 km Race or future NDA
Selection Endurance Races, take heed of these lessons.
Share
this article to spread awareness and honor the memory of a fallen dreamer.
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Frequently Asked Questions (FAQs)
1. What Is The NDA 77RC 3.2 Km Race?
- The NDA 77RC 3.2 km race is a critical part of the Nigerian Defence Academy’s Armed Forces Selection Board (AFSB) physical screening. It tests endurance, discipline, and resilience. Candidates must complete a 3.2 km run within a specified time as part of their overall assessment for academy admission.
2. Why Is The AFSB 3.2 Km Endurance Race So Challenging?
- The NDA AFSB Endurance Race pushes candidates to their physical and mental limits. With intense heat, pressure to perform, and strict timing, the race is a true test of fitness and fortitude. Improper pacing or inadequate training often leads to exhaustion or even injury.
3. Has Anyone Died During The NDA 3.2 Km Race?
- Yes. Tragically, Great Ubani Audu, a candidate of the NDA 77RC, passed away during the 3.2 km endurance run. This incident has sparked national concern over candidate preparedness and the need for improved medical protocols during selection.
Learn more through GES News Update on
Ibadan Grammar School Admission Requirements, Application Process & Expert
Tips.
4. What Happened To The NDA 2025 3.2 Km Race Candidate Who Died?
- Ubani Audu collapsed during the race and was later confirmed dead. His sister’s tribute went viral, highlighting the emotional toll and safety gaps in the NDA selection endurance race process. His death emphasizes the urgent need for reforms.
5. What Are The Best Tips To Prepare For The NDA 3.2 Km Race?
Here
are essential AFSB 3.2 km race tips:
- Begin training at least 3–6 months ahead.
- Alternate between distance running and interval sprints.
- Focus on core strength and cardio endurance.
- Stay hydrated and follow a balanced diet.
- Avoid injury by listening to your body and warming up properly.
6. How Do I Run 3.2 Km At NDA Without Collapsing?
Use
A 3.2 Km Pacing Strategy:
- Start slow to avoid burnout in the first kilometer.
- Breathe rhythmically and maintain a steady pace.
- Pick up speed gradually in the last 1 km.
- Don’t sprint unless you’ve trained for it—conservation is key.
Read GES News Update on Famous Alumniof Ibadan Grammar School: Meet the Notable Old Students.
7. Can You Avoid Injury During The NDA Selection Endurance Race?
Absolutely.
Injury prevention starts with:
- Wearing proper running shoes.
- Stretching before and after your runs.
- Gradually increasing mileage and intensity.
- Staying hydrated and avoiding overexertion.
- Safety should never be compromised for performance.
8. What Should I Eat Before The NDA AFSB 3.2 Km Race?
Eat
a light, high-carb meal 2–3 hours before the race. Good options include:
- Oats with banana
- Toast with peanut butter
- Rice and lean protein
- Avoid spicy, greasy, or heavy foods. Drink water but not excessively right before the run.
9. How Do I Mentally Prepare For The NDA 78RC Race?
Mental
readiness is as important as physical fitness. To stay mentally strong:
- Visualize completing the race successfully.
- Practice positive self-talk.
- Join training groups or talk to former aspirants.
- Get proper rest before race day.
10. What Reforms Are Needed To Improve NDA Race Safety?
Experts
and families have called for:
- Mandatory health screenings before the race.
- On-site emergency medical teams.
- Better education on race safety and pacing strategy.
- Psychological support services for aspirants.
These
reforms can save lives and improve candidate welfare.
11. What Is The Legacy Of Ubani Audu?
Ubani
Audu’s story has become a symbol of both sacrifice and the urgent need for
reform. Known posthumously as the AFSB 3.2 km Race Death Candidate, his passing
has brought national attention to race safety and the human cost of poor
preparedness.
For historical insight, see GES News Updateon Ibadan Grammar School: A Century-Long Legacy of Academic Excellence Since1913.
12. What Is The Difference Between NDA 77RC And NDA 78RC?
These
refer to different regular course intakes at the Nigerian Defence Academy. NDA
77RC (Regular Course 77) occurred in a previous year, while NDA 78RC refers to
the next or upcoming batch. Selection procedures like the 3.2 km race apply
across both intakes.
13. Can Aspirants Contact The NDA For Race Guidelines?
Yes.
Aspirants can reach out to the NDA through their official website or selection
board to request official guidelines, safety information, and training
resources for the NDA 3.2 km endurance race.
14. Is The 3.2 Km Endurance Race Mandatory For NDA Selection?
Yes.
The race is a core component of the AFSB physical screening. Candidates who
fail to complete the race or fall below performance expectations may be
disqualified, regardless of their academic qualifications.
15. Where Can I Read More Tips For NDA Candidates?
Explore
our full guide on NDA selection tips and fitness preparation (link to internal
blog). You’ll find expert insights, real aspirant experiences, and proven
strategies to help you train smarter—not harder.
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